Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 12:30 PM
Difficulty: 7.3 / 10
453kj
75rpm
45%
18mph
74kj
76rpm
44%
18mph
143kj
79rpm
42%
17mph
218kj
76rpm
44%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 7/20/23 @ 10:17 PM
Difficulty: 5.03 / 10
71kj
80rpm
41%
17mph
155kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 7/20/23 @ 9:38 AM
Difficulty: 7.81 / 10
227kj
75rpm
45%
18mph