bloomiegirl
Arlington, VA
Total Rides: 2934

Following

bloomiegirl
Arlington, VA
Total Rides: 2934

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 8/5/23 @ 1:29 PM
Difficulty: 3.67 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/5/23 @ 12:27 PM
Difficulty: 6.39 / 10
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456kj
71rpm
47%
18mph
Extra 10: Tabata Ride
Leanne Hainsby
Friday 8/4/23 @ 8:49 PM
Difficulty: 7.8 / 10
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73kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Sam Yo
Friday 8/4/23 @ 10:31 AM
Difficulty: 3.36 / 10
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20 min Climb Ride
Emma Lovewell
Friday 8/4/23 @ 10:9 AM
Difficulty: 7.89 / 10
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150kj
72rpm
46%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 8/4/23 @ 9:38 AM
Difficulty: 8.53 / 10
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229kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Sam Yo
Thursday 8/3/23 @ 11:54 AM
Difficulty: 3.41 / 10
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10 min Arms & Light Weights
Jess King
Thursday 8/3/23 @ 11:43 AM
Difficulty: 6.21 / 10
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20 min HIIT Ride
Cody Rigsby
Thursday 8/3/23 @ 11:21 AM
Difficulty: 7.86 / 10
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kj
rpm
%
0mph
30 min Hike
Jess King
Thursday 8/3/23 @ 10:48 AM
Difficulty: 7.38 / 10
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