Workouts
30 min Intervals & Arms Ride
Olivia Amato
Friday 1/12/24 @ 10:53 AM
Difficulty: 7.81 / 10
234kj
75rpm
45%
18mph
226kj
82rpm
42%
18mph
34kj
80rpm
40%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/11/24 @ 10:57 AM
Difficulty: 8.24 / 10
345kj
77rpm
45%
18mph
111kj
84rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 1/10/24 @ 10:54 AM
Difficulty: 0 / 10
346kj
76rpm
45%
18mph
10 min Arms & Light Weights
Denis Morton
Wednesday 1/10/24 @ 1:49 AM
Difficulty: 6.25 / 10
114kj
81rpm
42%
18mph
339kj
80rpm
43%
18mph