bloomiegirl
Arlington, VA
Total Rides: 2934
Following
bloomiegirl
Arlington, VA
Total Rides: 2934
Following
Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/27/23 @ 9:51 AM
Difficulty: 8.23 / 10
340kj
74rpm
45%
18mph
Extra 10: Low Impact Ride
Leanne Hainsby
Thursday 10/26/23 @ 8:50 PM
Difficulty: 5.99 / 10
73kj
82rpm
42%
18mph
5 min Lower Body Stretch
Adrian Williams
Thursday 10/26/23 @ 10:34 AM
Difficulty: 3.98 / 10
152kj
77rpm
45%
18mph
238kj
79rpm
44%
18mph
122kj
86rpm
43%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 10/25/23 @ 10:26 AM
Difficulty: 3.27 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/25/23 @ 9:40 AM
Difficulty: 6.65 / 10
348kj
78rpm
44%
18mph
10 min Arms & Light Weights
Camila Ramón
Tuesday 10/24/23 @ 9:54 PM
Difficulty: 6.96 / 10