bloomie
USAFRetRN
Total Rides: 1684

Following

bloomie
USAFRetRN
Total Rides: 1684

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 5:59 PM
Difficulty: 6.79 / 10
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300kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/31/23 @ 6:0 PM
Difficulty: 3.19 / 10
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30 min Halloween Ride
Leanne Hainsby
Tuesday 10/31/23 @ 5:27 PM
Difficulty: 7.37 / 10
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221kj
81rpm
41%
18mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 5:5 PM
Difficulty: 0 / 10
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145kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/24/23 @ 1:30 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/24/23 @ 12:41 PM
Difficulty: 8.2 / 10
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280kj
88rpm
35%
16mph
30 min Full Body Strength
Callie Gullickson
Sunday 10/22/23 @ 7:59 PM
Difficulty: 7.02 / 10
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10 min Core Strength
Matty Maggiacomo
Sunday 10/22/23 @ 7:43 PM
Difficulty: 7.3 / 10
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20 min Dance Glutes & Legs Strength
Ben Alldis
Saturday 10/21/23 @ 6:42 PM
Difficulty: 6.81 / 10
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10 min Core Strength
Ben Alldis
Saturday 10/21/23 @ 6:29 PM
Difficulty: 5.91 / 10
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