bloomie
USAFRetRN
Total Rides: 1684

Following

bloomie
USAFRetRN
Total Rides: 1684

Following

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 11/30/23 @ 2:51 PM
Difficulty: 8.26 / 10
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401kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 8:57 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 8:9 PM
Difficulty: 6.87 / 10
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302kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 11/27/23 @ 8:3 PM
Difficulty: 3.29 / 10
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45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 7:15 PM
Difficulty: 7.85 / 10
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305kj
83rpm
39%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 11/25/23 @ 6:5 PM
Difficulty: 7.07 / 10
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10 min Core Strength
Rad Lopez
Saturday 11/25/23 @ 5:53 PM
Difficulty: 6.78 / 10
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10 min Core Strength
Rad Lopez
Saturday 11/25/23 @ 5:51 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 11/25/23 @ 4:57 PM
Difficulty: 3.72 / 10
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60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 3:53 PM
Difficulty: 7.96 / 10
View Class
376kj
84rpm
36%
16mph