bloomie
USAFRetRN
Total Rides: 1684

Following

bloomie
USAFRetRN
Total Rides: 1684

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/5/23 @ 8:47 PM
Difficulty: 3.18 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 7:29 PM
Difficulty: 7.56 / 10
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415kj
71rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/3/23 @ 6:55 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Christine D'Ercole
Sunday 12/3/23 @ 6:8 PM
Difficulty: 7.48 / 10
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311kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/1/23 @ 5:42 PM
Difficulty: 3.19 / 10
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45 min Power Zone Max Ride
Ben Alldis
Friday 12/1/23 @ 4:55 PM
Difficulty: 8.63 / 10
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290kj
83rpm
36%
16mph
30 min Full Body Strength
Callie Gullickson
Thursday 11/30/23 @ 4:18 PM
Difficulty: 7.07 / 10
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10 min Core Strength
Jermaine Johnson
Thursday 11/30/23 @ 4:6 PM
Difficulty: 6.57 / 10
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10 min Core Strength
Jermaine Johnson
Thursday 11/30/23 @ 4:4 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/30/23 @ 3:54 PM
Difficulty: 3.29 / 10
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