bloomie
USAFRetRN
Total Rides: 1684

Following

bloomie
USAFRetRN
Total Rides: 1684

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 3:13 PM
Difficulty: 6.97 / 10
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333kj
80rpm
42%
18mph
10 min Post-Ride Stretch
Kendall Toole
Saturday 8/5/23 @ 5:26 PM
Difficulty: 4.26 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 3:52 PM
Difficulty: 8.02 / 10
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689kj
79rpm
42%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 8/4/23 @ 3:17 PM
Difficulty: 3.27 / 10
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30 min Low Impact Ride
Jenn Sherman
Friday 8/4/23 @ 2:44 PM
Difficulty: 6.46 / 10
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220kj
79rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/2/23 @ 3:46 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 8/2/23 @ 2:59 PM
Difficulty: 7.63 / 10
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328kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/31/23 @ 4:26 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 3:37 PM
Difficulty: 8.54 / 10
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281kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/29/23 @ 6:55 PM
Difficulty: 3.18 / 10
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