bloomie
USAFRetRN
Total Rides: 1684

Following

bloomie
USAFRetRN
Total Rides: 1684

Following

Workouts

20 min Upper Body Strength
Matty Maggiacomo
Thursday 9/14/23 @ 4:40 PM
Difficulty: 6.19 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/14/23 @ 4:32 PM
Difficulty: 3.28 / 10
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30 min Chaka Khan Ride
Leanne Hainsby
Thursday 9/14/23 @ 3:58 PM
Difficulty: 7.29 / 10
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221kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/12/23 @ 3:33 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/12/23 @ 2:46 PM
Difficulty: 6.93 / 10
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310kj
85rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/10/23 @ 8:21 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 7:34 PM
Difficulty: 6.94 / 10
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294kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/9/23 @ 2:51 PM
Difficulty: 3.19 / 10
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20 min FTP Test Ride
Matt Wilpers
Saturday 9/9/23 @ 2:26 PM
Difficulty: 9.36 / 10
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193kj
79rpm
47%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 9/9/23 @ 2:15 PM
Difficulty: 5.82 / 10
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63kj
92rpm
35%
16mph