bloomie
USAFRetRN
Total Rides: 1684
Following
bloomie
USAFRetRN
Total Rides: 1684
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/23/23 @ 3:10 PM
Difficulty: 3.2 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 2:7 PM
Difficulty: 7.05 / 10
399kj
82rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Erik Jäger
Thursday 9/21/23 @ 2:23 PM
Difficulty: 6.26 / 10
283kj
81rpm
39%
17mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 9/21/23 @ 1:35 PM
Difficulty: 7.13 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 9/19/23 @ 10:53 PM
Difficulty: 6.4 / 10
