bloomie
USAFRetRN
Total Rides: 1684

Following

bloomie
USAFRetRN
Total Rides: 1684

Following

Workouts

10 min Core Strength
Erik Jäger
Thursday 9/28/23 @ 3:57 PM
Difficulty: 7.07 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 9/28/23 @ 3:46 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/28/23 @ 2:58 PM
Difficulty: 7.07 / 10
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310kj
82rpm
40%
17mph
20 min Glutes & Legs Strength
Erik Jäger
Tuesday 9/26/23 @ 7:53 PM
Difficulty: 7.3 / 10
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10 min Core Strength
Selena Samuela
Tuesday 9/26/23 @ 7:37 PM
Difficulty: 7.07 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/26/23 @ 6:6 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/26/23 @ 5:33 PM
Difficulty: 5.87 / 10
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190kj
85rpm
37%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 9/25/23 @ 9:24 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Sam Yo
Monday 9/25/23 @ 8:36 PM
Difficulty: 7.34 / 10
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320kj
85rpm
39%
17mph
30 min Full Body Strength
Rad Lopez
Saturday 9/23/23 @ 3:38 PM
Difficulty: 7 / 10
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