bloomie
USAFRetRN
Total Rides: 1684
Following
bloomie
USAFRetRN
Total Rides: 1684
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/5/23 @ 6:14 PM
Difficulty: 7.09 / 10
309kj
84rpm
39%
17mph
339kj
87rpm
39%
18mph
30 min Full Body Strength
Selena Samuela
Saturday 9/30/23 @ 4:41 PM
Difficulty: 7.27 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/30/23 @ 4:14 PM
Difficulty: 3.2 / 10
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/30/23 @ 2:56 PM
Difficulty: 7.29 / 10
506kj
85rpm
38%
17mph
20 min Upper Body Strength
Rebecca Kennedy
Thursday 9/28/23 @ 4:13 PM
Difficulty: 6.72 / 10