bloomie
USAFRetRN
Total Rides: 1684

Following

bloomie
USAFRetRN
Total Rides: 1684

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 10/10/23 @ 6:28 PM
Difficulty: 8.19 / 10
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314kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 10/9/23 @ 8:33 PM
Difficulty: 3.19 / 10
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30 min 80s Rock Ride
Ben Alldis
Monday 10/9/23 @ 8:1 PM
Difficulty: 7.95 / 10
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171kj
79rpm
38%
16mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 10/8/23 @ 1:25 PM
Difficulty: 7.84 / 10
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10 min Core Strength
Logan Aldridge
Sunday 10/8/23 @ 1:11 PM
Difficulty: 6.87 / 10
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30 min Hip Hop Full Body Strength
Jess Sims
Saturday 10/7/23 @ 6:17 PM
Difficulty: 7.39 / 10
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10 min Pop Core Strength
Tunde Oyeneyin
Saturday 10/7/23 @ 6:4 PM
Difficulty: 7.61 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Saturday 10/7/23 @ 5:55 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 4:51 PM
Difficulty: 8.04 / 10
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423kj
85rpm
39%
17mph
20 min Upper Body Strength
Logan Aldridge
Thursday 10/5/23 @ 7:26 PM
Difficulty: 7.03 / 10
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