bloomie
USAFRetRN
Total Rides: 1684

Following

bloomie
USAFRetRN
Total Rides: 1684

Following

Workouts

10 min Core Strength
Jess Sims
Monday 10/16/23 @ 6:15 PM
Difficulty: 7.26 / 10
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20 min Chest & Back Strength
Jermaine Johnson
Sunday 10/15/23 @ 6:28 PM
Difficulty: 6.99 / 10
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10 min Core Strength
Jermaine Johnson
Sunday 10/15/23 @ 6:15 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/14/23 @ 5:17 PM
Difficulty: 3.2 / 10
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90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 3:44 PM
Difficulty: 7.51 / 10
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606kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/12/23 @ 8:8 PM
Difficulty: 3.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 7:6 PM
Difficulty: 7.73 / 10
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406kj
82rpm
39%
17mph
20 min Arms & Shoulders Strength
Jess Sims
Tuesday 10/10/23 @ 7:41 PM
Difficulty: 6.83 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 10/10/23 @ 7:28 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/10/23 @ 7:15 PM
Difficulty: 3.12 / 10
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