bloomie
USAFRetRN
Total Rides: 1684

Following

bloomie
USAFRetRN
Total Rides: 1684

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 10/21/23 @ 6:19 PM
Difficulty: 3.13 / 10
View Class
 
20 min FTP Test Ride
Matt Wilpers
Saturday 10/21/23 @ 5:55 PM
Difficulty: 9.36 / 10
View Class
182kj
86rpm
42%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 10/21/23 @ 5:42 PM
Difficulty: 5.82 / 10
View Class
65kj
94rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/19/23 @ 3:8 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 2:20 PM
Difficulty: 6.05 / 10
View Class
271kj
86rpm
37%
16mph
20 min 80s Upper Body Strength
Matty Maggiacomo
Tuesday 10/17/23 @ 4:9 PM
Difficulty: 6.9 / 10
View Class
 
10 min Core Strength
Callie Gullickson
Tuesday 10/17/23 @ 3:53 PM
Difficulty: 6.98 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/17/23 @ 3:42 PM
Difficulty: 3.19 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 2:54 PM
Difficulty: 6.98 / 10
View Class
305kj
84rpm
39%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/16/23 @ 6:28 PM
Difficulty: 7.2 / 10
View Class