blondya
Nc age6
Total Rides: 46

Following

blondya
Nc age6
Total Rides: 46

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/5/19 @ 8:1 PM
Difficulty: 3.37 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 11/5/19 @ 7:52 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 11/5/19 @ 6:34 PM
Difficulty: 3.11 / 10
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10 min Warm Up Ride
Emma Lovewell
Tuesday 11/5/19 @ 6:29 PM
Difficulty: 5.11 / 10
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2kj
47rpm
29%
7mph
10 min Arms Toning
Leanne Hainsby
Tuesday 11/5/19 @ 6:11 PM
Difficulty: 6.94 / 10
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15 min HIIT Ride
Leanne Hainsby
Tuesday 11/5/19 @ 5:53 PM
Difficulty: 8.08 / 10
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26kj
38rpm
37%
8mph
5 min Core Strength
Ally Love
Tuesday 11/5/19 @ 4:18 PM
Difficulty: 6.79 / 10
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10 min Cool Down Ride
Leanne Hainsby
Tuesday 11/5/19 @ 4:4 PM
Difficulty: 4.31 / 10
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5kj
10rpm
43%
2mph
30 min Rock Ride
Emma Lovewell
Tuesday 11/5/19 @ 3:30 PM
Difficulty: 8.64 / 10
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41kj
31rpm
36%
6mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 11/5/19 @ 3:22 PM
Difficulty: 3.11 / 10
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