blondya
Nc age6
Total Rides: 46

Following

blondya
Nc age6
Total Rides: 46

Following

Workouts

10 min Low Impact Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:25 PM
Difficulty: 4.19 / 10
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17kj
28rpm
48%
8mph
5 min Cool Down Ride
Jess King
Tuesday 11/12/19 @ 1:10 AM
Difficulty: 4 / 10
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12kj
32rpm
45%
9mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/12/19 @ 1:3 AM
Difficulty: 3.44 / 10
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10 min Climb Ride
Ben Alldis
Tuesday 11/12/19 @ 12:51 AM
Difficulty: 7.63 / 10
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16kj
26rpm
34%
5mph
10 min Arms Toning
Christine D'Ercole
Tuesday 11/12/19 @ 12:37 AM
Difficulty: 6.97 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/12/19 @ 12:31 AM
Difficulty: 3.2 / 10
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9kj
28rpm
46%
8mph
10 min Core Strength
Robin Arzón
Tuesday 11/12/19 @ 12:16 AM
Difficulty: 6.98 / 10
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10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 11:17 PM
Difficulty: 4.41 / 10
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3kj
8rpm
42%
2mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:32 AM
Difficulty: 5.78 / 10
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7kj
48rpm
29%
7mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:14 PM
Difficulty: 4.37 / 10
View Class
10kj
33rpm
32%
6mph