blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Wednesday 11/1/23 @ 12:10 AM
Difficulty: 7.12 / 10
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15 min Core Strength
Rebecca Kennedy
Tuesday 10/31/23 @ 12:25 AM
Difficulty: 4.11 / 10
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20 min 2010s Walk
Jermaine Johnson
Tuesday 10/31/23 @ 12:2 AM
Difficulty: 5.17 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 10/27/23 @ 4:49 PM
Difficulty: 6.05 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 10/27/23 @ 4:40 PM
Difficulty: 3.27 / 10
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30 min Halloween Run
Matty Maggiacomo
Friday 10/27/23 @ 4:5 PM
Difficulty: 6.64 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 10/27/23 @ 3:50 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Friday 10/27/23 @ 3:28 PM
Difficulty: 7.1 / 10
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15 min Core Strength
Rebecca Kennedy
Friday 10/27/23 @ 12:24 AM
Difficulty: 6.04 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 10/27/23 @ 12:18 AM
Difficulty: 3.75 / 10
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