blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Saturday 11/4/23 @ 4:32 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Saturday 11/4/23 @ 4:27 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Saturday 11/4/23 @ 4:10 PM
Difficulty: 6.87 / 10
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10 min Benchmark Test
Rebecca Kennedy
Friday 11/3/23 @ 8:12 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 11/3/23 @ 8:4 PM
Difficulty: 4.8 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 11/3/23 @ 7:53 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Friday 11/3/23 @ 7:32 PM
Difficulty: 7.12 / 10
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15 min 90s Pop Walk
Matty Maggiacomo
Thursday 11/2/23 @ 10:8 AM
Difficulty: 4.81 / 10
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15 min Pop Walk
Matty Maggiacomo
Wednesday 11/1/23 @ 10:43 AM
Difficulty: 0 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/1/23 @ 12:32 AM
Difficulty: 4.54 / 10
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