blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Wednesday 11/8/23 @ 12:55 AM
Difficulty: 3.46 / 10
View Class
 
30 min Upper Body Strength
Ben Alldis
Wednesday 11/8/23 @ 12:24 AM
Difficulty: 7.17 / 10
View Class
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 11/7/23 @ 11:38 AM
Difficulty: 3.62 / 10
View Class
 
20 min 80s Walk
Joslyn Thompson Rule
Tuesday 11/7/23 @ 11:13 AM
Difficulty: 5.84 / 10
View Class
 
15 min Pop Walk
Jess King
Monday 11/6/23 @ 11:20 AM
Difficulty: 5.05 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Sunday 11/5/23 @ 11:51 PM
Difficulty: 6.05 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Sunday 11/5/23 @ 11:40 PM
Difficulty: 3.77 / 10
View Class
 
20 min Full Body Strength
Ben Alldis
Sunday 11/5/23 @ 11:18 PM
Difficulty: 7.08 / 10
View Class
 
Extra 10: Walk
Mariana Fernández
Saturday 11/4/23 @ 5:10 PM
Difficulty: 5.09 / 10
View Class
 
15 min Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 4:39 PM
Difficulty: 6.04 / 10
View Class