blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Sunday 11/12/23 @ 10:44 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Sunday 11/12/23 @ 10:32 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Sunday 11/12/23 @ 10:10 PM
Difficulty: 7.32 / 10
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15 min 80s Walk
Matty Maggiacomo
Thursday 11/9/23 @ 11:8 AM
Difficulty: 5.53 / 10
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15 min Walk + Run
Kirsten Ferguson
Thursday 11/9/23 @ 2:3 AM
Difficulty: 6.37 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 11/9/23 @ 1:50 AM
Difficulty: 6.63 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 11/9/23 @ 1:19 AM
Difficulty: 7.91 / 10
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20 min Walk + Run
Matt Wilpers
Wednesday 11/8/23 @ 11:39 AM
Difficulty: 5.99 / 10
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5 min Core Strength
Rebecca Kennedy
Wednesday 11/8/23 @ 1:12 AM
Difficulty: 7 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/8/23 @ 1:2 AM
Difficulty: 5.52 / 10
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