blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

30 min Upper Body Strength
Ben Alldis
Friday 11/17/23 @ 12:39 AM
Difficulty: 7.25 / 10
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15 min 90s Walk
Matty Maggiacomo
Thursday 11/16/23 @ 11:17 AM
Difficulty: 5.65 / 10
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15 min Standing Core Strength
Rebecca Kennedy
Thursday 11/16/23 @ 1:42 AM
Difficulty: 6.32 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 11/16/23 @ 12:42 AM
Difficulty: 3.75 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 11/16/23 @ 12:11 AM
Difficulty: 7.19 / 10
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20 min Power Walk
Matty Maggiacomo
Wednesday 11/15/23 @ 11:19 AM
Difficulty: 6.3 / 10
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20 min 80s Walk
Jon Hosking
Tuesday 11/14/23 @ 11:7 AM
Difficulty: 5.82 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 2:34 AM
Difficulty: 7.01 / 10
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15 min 2000s Walk
Jess King
Sunday 11/12/23 @ 11:6 PM
Difficulty: 6.67 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 11/12/23 @ 10:51 PM
Difficulty: 7.31 / 10
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