blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

20 min Hike
Rebecca Kennedy
Monday 11/27/23 @ 11:8 AM
Difficulty: 6.9 / 10
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20 min Walk + Run
Matty Maggiacomo
Wednesday 11/22/23 @ 11:9 AM
Difficulty: 6.72 / 10
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20 min 80s Walk
Matty Maggiacomo
Tuesday 11/21/23 @ 11:10 AM
Difficulty: 5.09 / 10
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20 min Pop Walk
Matty Maggiacomo
Monday 11/20/23 @ 11:6 AM
Difficulty: 5.9 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 11/19/23 @ 12:42 AM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Sunday 11/19/23 @ 12:11 AM
Difficulty: 7.6 / 10
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10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/17/23 @ 12:36 PM
Difficulty: 3.49 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 11/17/23 @ 12:12 PM
Difficulty: 7.1 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 11/17/23 @ 1:16 AM
Difficulty: 7.26 / 10
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5 min Upper Body Stretch
Ben Alldis
Friday 11/17/23 @ 1:10 AM
Difficulty: 3.46 / 10
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