blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

20 min Full Body Strength
Ben Alldis
Friday 5/26/23 @ 2:12 PM
Difficulty: 7.1 / 10
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30 min Pop Ride
Cody Rigsby
Friday 5/26/23 @ 12:12 AM
Difficulty: 7.49 / 10
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155kj
82rpm
35%
15mph
5 min Lower Body Stretch
Ben Alldis
Friday 5/26/23 @ 12:5 AM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 5/25/23 @ 11:58 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 5/25/23 @ 11:35 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 5/24/23 @ 12:59 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 5/24/23 @ 12:39 AM
Difficulty: 7.03 / 10
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20 min HIIT Ride
Jenn Sherman
Wednesday 5/24/23 @ 12:15 AM
Difficulty: 7.64 / 10
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122kj
77rpm
39%
16mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 5/23/23 @ 12:51 AM
Difficulty: 7.27 / 10
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56kj
81rpm
36%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 5/23/23 @ 12:39 AM
Difficulty: 4.15 / 10
View Class