blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 6/1/23 @ 11:41 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Thursday 6/1/23 @ 11:20 PM
Difficulty: 7.12 / 10
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20 min 90s Walk
Jess Sims
Thursday 6/1/23 @ 10:12 AM
Difficulty: 5.9 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Wednesday 5/31/23 @ 12:58 AM
Difficulty: 3.38 / 10
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20 min Low Impact Ride
Cody Rigsby
Wednesday 5/31/23 @ 12:36 AM
Difficulty: 6.23 / 10
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111kj
79rpm
37%
16mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 5/31/23 @ 12:25 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 5/30/23 @ 11:46 PM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Friday 5/26/23 @ 3:2 PM
Difficulty: 3.38 / 10
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20 min 80s Ride
Cody Rigsby
Friday 5/26/23 @ 2:39 PM
Difficulty: 7.2 / 10
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117kj
72rpm
41%
16mph
10 min Full Body Stretch
Ben Alldis
Friday 5/26/23 @ 2:32 PM
Difficulty: 3.9 / 10
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