blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Monday 6/5/23 @ 11:16 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Monday 6/5/23 @ 10:45 PM
Difficulty: 7.17 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 6/4/23 @ 3:19 PM
Difficulty: 3.77 / 10
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20 min Full Body Strength
Ben Alldis
Sunday 6/4/23 @ 2:58 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 6/3/23 @ 11:16 PM
Difficulty: 3.22 / 10
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20 min HIIT Ride
Cody Rigsby
Saturday 6/3/23 @ 10:53 PM
Difficulty: 7.66 / 10
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116kj
73rpm
40%
16mph
5 min Lower Body Stretch
Ben Alldis
Saturday 6/3/23 @ 10:47 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Saturday 6/3/23 @ 10:40 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Saturday 6/3/23 @ 10:25 PM
Difficulty: 6.87 / 10
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20 min Disco Ride
Bradley Rose
Thursday 6/1/23 @ 11:53 PM
Difficulty: 6.91 / 10
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86kj
89rpm
30%
14mph