blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

10 min Core Strength
Ben Alldis
Thursday 6/8/23 @ 11:28 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Thursday 6/8/23 @ 11:7 PM
Difficulty: 7.32 / 10
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15 min Evening Mobility
Matty Maggiacomo
Thursday 6/8/23 @ 1:23 AM
Difficulty: 3.35 / 10
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10 min Neck Mobility
Hannah Corbin
Thursday 6/8/23 @ 1:6 AM
Difficulty: 3.93 / 10
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5 min Post Ride Stretch
Cody Rigsby
Wednesday 6/7/23 @ 11:36 PM
Difficulty: 3.29 / 10
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20 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 11:14 PM
Difficulty: 8.33 / 10
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131kj
78rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 6/6/23 @ 11:21 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Tuesday 6/6/23 @ 10:50 PM
Difficulty: 7.91 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 6/5/23 @ 11:47 PM
Difficulty: 0 / 10
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20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 11:24 PM
Difficulty: 7.23 / 10
View Class
116kj
78rpm
39%
16mph