blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

30 min Full Body Strength
Ben Alldis
Wednesday 6/14/23 @ 11:16 PM
Difficulty: 7.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 6/14/23 @ 12:21 AM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Tuesday 6/13/23 @ 11:45 PM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/11/23 @ 11:55 PM
Difficulty: 3.2 / 10
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30 min Live DJ Ride
Cody Rigsby
Sunday 6/11/23 @ 11:15 PM
Difficulty: 7.41 / 10
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183kj
81rpm
38%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 6/10/23 @ 6:53 PM
Difficulty: 3.75 / 10
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30 min Full Body Strength
Ben Alldis
Saturday 6/10/23 @ 6:22 PM
Difficulty: 7.19 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Friday 6/9/23 @ 12:56 AM
Difficulty: 3.38 / 10
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20 min 90s Pop Ride
Cody Rigsby
Friday 6/9/23 @ 12:33 AM
Difficulty: 7.08 / 10
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113kj
71rpm
41%
16mph
5 min Lower Body Stretch
Ben Alldis
Thursday 6/8/23 @ 11:39 PM
Difficulty: 3.75 / 10
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