blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Sunday 6/25/23 @ 12:26 AM
Difficulty: 5.41 / 10
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30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 6/24/23 @ 11:50 PM
Difficulty: 7.63 / 10
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194kj
72rpm
42%
16mph
15 min Core Strength
Rebecca Kennedy
Tuesday 6/20/23 @ 11:22 AM
Difficulty: 4.11 / 10
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20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 12:0 AM
Difficulty: 7.11 / 10
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115kj
76rpm
39%
16mph
20 min Benchmark Test
Ben Alldis
Monday 6/19/23 @ 11:36 PM
Difficulty: 7.81 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 6/19/23 @ 11:30 PM
Difficulty: 3.64 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 6/16/23 @ 1:46 AM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Friday 6/16/23 @ 1:35 AM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Friday 6/16/23 @ 1:11 AM
Difficulty: 7.48 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 6/14/23 @ 11:49 PM
Difficulty: 3.65 / 10
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