blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 6/29/23 @ 10:35 AM
Difficulty: 5.94 / 10
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30 min Upper Body: Push
Ben Alldis
Wednesday 6/28/23 @ 11:20 PM
Difficulty: 7.4 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 6/28/23 @ 11:2 AM
Difficulty: 5.94 / 10
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30 min Back, Biceps & Legs
Ben Alldis
Monday 6/26/23 @ 11:38 PM
Difficulty: 7.4 / 10
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5 min Core Strength
Emma Lovewell
Monday 6/26/23 @ 10:30 AM
Difficulty: 5.6 / 10
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10 min Madonna Cool Down Ride
Robin Arzón
Sunday 6/25/23 @ 4:5 PM
Difficulty: 4.56 / 10
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56kj
90rpm
34%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 6/25/23 @ 3:57 PM
Difficulty: 7.16 / 10
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30kj
82rpm
34%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 6/25/23 @ 3:55 PM
Difficulty: 7.11 / 10
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kj
rpm
%
0mph
30 min Chest & Triceps
Ben Alldis
Sunday 6/25/23 @ 3:14 PM
Difficulty: 7.47 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 6/25/23 @ 12:38 AM
Difficulty: 3.14 / 10
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