blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

30 min Chest & Back
Matty Maggiacomo
Monday 7/10/23 @ 11:14 PM
Difficulty: 7.11 / 10
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5 min Core Strength
Ben Alldis
Friday 7/7/23 @ 10:35 AM
Difficulty: 6.14 / 10
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20 min 80s Ride
Cody Rigsby
Friday 7/7/23 @ 12:56 AM
Difficulty: 7.11 / 10
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88kj
83rpm
33%
14mph
30 min Legs & Shoulders
Matty Maggiacomo
Thursday 7/6/23 @ 11:28 PM
Difficulty: 7.19 / 10
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5 min Core Strength
Andy Speer
Thursday 7/6/23 @ 10:36 AM
Difficulty: 6.1 / 10
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15 min HIIT Ride
Ally Love
Wednesday 7/5/23 @ 11:47 PM
Difficulty: 7.92 / 10
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99kj
77rpm
40%
16mph
30 min Back & Biceps
Matty Maggiacomo
Wednesday 7/5/23 @ 11:12 PM
Difficulty: 5.5 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 7/5/23 @ 11:3 AM
Difficulty: 6.3 / 10
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30 min Upper Body: Pull
Ben Alldis
Saturday 7/1/23 @ 9:1 PM
Difficulty: 7.13 / 10
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20 min HIIT Ride
Leanne Hainsby
Friday 6/30/23 @ 12:30 AM
Difficulty: 7.77 / 10
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127kj
80rpm
39%
16mph