blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

5KM San Andres to Bailadero Ride
Friday 12/15/23 @ 2:21 AM
Difficulty: 0 / 10
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12.88kj
102rpm
28%
15mph
30 min EDM Walk
Jess King
Thursday 12/14/23 @ 1:51 AM
Difficulty: 6.73 / 10
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30 min Legs & Core
Ben Alldis
Thursday 12/14/23 @ 1:17 AM
Difficulty: 7.46 / 10
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15 min 80s Walk
Matty Maggiacomo
Wednesday 12/13/23 @ 11:47 AM
Difficulty: 5.53 / 10
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20 min Hip Hop Walk
Joslyn Thompson Rule
Wednesday 12/13/23 @ 1:2 AM
Difficulty: 5.14 / 10
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30 min Upper Body: Push
Ben Alldis
Wednesday 12/13/23 @ 12:29 AM
Difficulty: 7.46 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 12/11/23 @ 7:54 AM
Difficulty: 0 / 10
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15 min Country Pop Walk
Matty Maggiacomo
Thursday 12/7/23 @ 11:12 AM
Difficulty: 5.27 / 10
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5 KM Alaska Lutak Inlet Ride
Thursday 12/7/23 @ 1:21 AM
Difficulty: 0 / 10
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14.02kj
89rpm
29%
13mph
20 min Hike
Jess King
Thursday 12/7/23 @ 12:34 AM
Difficulty: 6.8 / 10
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