blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

15 min 90s Walk
Matty Maggiacomo
Monday 8/21/23 @ 10:16 AM
Difficulty: 5.28 / 10
View Class
 
Extra 10: Walk
Jess King
Tuesday 8/15/23 @ 10:18 AM
Difficulty: 5.67 / 10
View Class
 
Extra 10: Hike
Susie Chan
Tuesday 8/8/23 @ 10:20 AM
Difficulty: 5.36 / 10
View Class
 
20 min Pop Ride
Cody Rigsby
Sunday 7/23/23 @ 10:3 PM
Difficulty: 7.43 / 10
View Class
71kj
85rpm
28%
12mph
15 min 80s Walk
Matty Maggiacomo
Monday 7/17/23 @ 10:15 AM
Difficulty: 5.37 / 10
View Class
 
5 min Core Strength
Andy Speer
Thursday 7/13/23 @ 1:15 PM
Difficulty: 6.1 / 10
View Class
 
30 min Back, Biceps & Legs
Ben Alldis
Wednesday 7/12/23 @ 11:18 PM
Difficulty: 7.4 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Wednesday 7/12/23 @ 10:44 AM
Difficulty: 5.99 / 10
View Class
 
30 min Chest & Triceps
Ben Alldis
Tuesday 7/11/23 @ 10:59 PM
Difficulty: 7.47 / 10
View Class
 
5 min Core Strength
Jermaine Johnson
Tuesday 7/11/23 @ 10:35 AM
Difficulty: 0 / 10
View Class