blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

Extra 10: Walk
Rebecca Kennedy
Tuesday 8/29/23 @ 10:14 AM
Difficulty: 5.03 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 8/29/23 @ 12:30 AM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Tuesday 8/29/23 @ 12:10 AM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 8/29/23 @ 12:4 AM
Difficulty: 3.97 / 10
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15 min 90s Walk
Matty Maggiacomo
Monday 8/28/23 @ 10:14 AM
Difficulty: 5.28 / 10
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20 min 80s Walk
Jermaine Johnson
Friday 8/25/23 @ 12:57 PM
Difficulty: 6.33 / 10
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20 min 2000s Walk
Matty Maggiacomo
Thursday 8/24/23 @ 10:14 AM
Difficulty: 5.83 / 10
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20 min Power Walk
Matty Maggiacomo
Wednesday 8/23/23 @ 10:16 AM
Difficulty: 6.44 / 10
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20 min Rock Walk
Mariana Fernández
Tuesday 8/22/23 @ 10:15 AM
Difficulty: 5.44 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 8/22/23 @ 1:12 AM
Difficulty: 5.86 / 10
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