blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

20 min 2000s Walk
Matty Maggiacomo
Tuesday 9/5/23 @ 10:9 AM
Difficulty: 5.83 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 8/31/23 @ 12:43 AM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 8/31/23 @ 12:38 AM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 8/31/23 @ 12:21 AM
Difficulty: 7.54 / 10
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15 min Country Pop Walk
Matty Maggiacomo
Wednesday 8/30/23 @ 10:10 AM
Difficulty: 4.95 / 10
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15 min 90s Dance Walk
Matty Maggiacomo
Wednesday 8/30/23 @ 1:11 AM
Difficulty: 5.59 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/29/23 @ 11:41 PM
Difficulty: 3.19 / 10
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20 min 80s Hip Hop Ride
Leanne Hainsby
Tuesday 8/29/23 @ 11:18 PM
Difficulty: 7.23 / 10
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107kj
81rpm
36%
15mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 8/29/23 @ 11:8 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 8/29/23 @ 10:47 PM
Difficulty: 7.03 / 10
View Class