blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 9/8/23 @ 12:51 AM
Difficulty: 0 / 10
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20 min Dave Matthews Band Ride
Jess King
Friday 9/8/23 @ 12:27 AM
Difficulty: 7.6 / 10
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104kj
81rpm
35%
15mph
5 min Upper Body Stretch
Ben Alldis
Friday 9/8/23 @ 12:17 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Thursday 9/7/23 @ 11:56 PM
Difficulty: 7.12 / 10
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15 min Dave Matthews Band Hike
Rebecca Kennedy
Thursday 9/7/23 @ 10:10 AM
Difficulty: 6.21 / 10
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15 min 2000s Walk
Jess Sims
Wednesday 9/6/23 @ 10:24 AM
Difficulty: 5.3 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/5/23 @ 11:35 PM
Difficulty: 3.19 / 10
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15 min HIIT Ride
Ally Love
Tuesday 9/5/23 @ 11:18 PM
Difficulty: 7.92 / 10
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82kj
77rpm
37%
15mph
10 min Full Body Stretch
Ben Alldis
Tuesday 9/5/23 @ 11:9 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 9/5/23 @ 10:48 PM
Difficulty: 7.1 / 10
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