blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

Extra 10: Walk
Rebecca Kennedy
Wednesday 9/27/23 @ 12:50 AM
Difficulty: 5.03 / 10
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Extra 10: Hike
Robin Arzón
Wednesday 9/27/23 @ 12:38 AM
Difficulty: 6.63 / 10
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10 min Glutes & Legs Strength
Andy Speer
Wednesday 9/27/23 @ 12:26 AM
Difficulty: 6.89 / 10
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20 min Power Walk
Jon Hosking
Tuesday 9/26/23 @ 10:4 AM
Difficulty: 5.65 / 10
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20 min 80s Walk
Jon Hosking
Monday 9/25/23 @ 11:59 PM
Difficulty: 5.72 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 9/25/23 @ 11:38 PM
Difficulty: 0 / 10
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20 min Power Walk
Jess Sims
Monday 9/25/23 @ 10:3 AM
Difficulty: 6.53 / 10
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15 min Hike
Jess King
Thursday 9/21/23 @ 10:9 AM
Difficulty: 6.78 / 10
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20 min Power Walk
Jess Sims
Tuesday 9/19/23 @ 10:12 AM
Difficulty: 6.53 / 10
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15 min Power Walk
Matty Maggiacomo
Thursday 9/14/23 @ 10:7 AM
Difficulty: 5.93 / 10
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