blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

15 min Core Strength
Rebecca Kennedy
Monday 10/23/23 @ 11:23 PM
Difficulty: 4.11 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 10/23/23 @ 11:12 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 10/23/23 @ 10:51 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 10/23/23 @ 10:46 PM
Difficulty: 3.97 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Monday 10/23/23 @ 10:33 AM
Difficulty: 3.08 / 10
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15 min 90s Dance Walk
Matty Maggiacomo
Monday 10/23/23 @ 10:12 AM
Difficulty: 5.95 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Sunday 10/22/23 @ 11:59 PM
Difficulty: 3.08 / 10
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15 min Beginner Run
Matty Maggiacomo
Sunday 10/22/23 @ 11:38 PM
Difficulty: 5.66 / 10
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20 min Power Walk
Matty Maggiacomo
Wednesday 10/18/23 @ 10:12 AM
Difficulty: 6.03 / 10
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15 min Pop Walk
Matty Maggiacomo
Tuesday 10/17/23 @ 10:10 AM
Difficulty: 0 / 10
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