blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

5 min Core Strength
Ben Alldis
Friday 10/27/23 @ 12:13 AM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 10/26/23 @ 11:57 PM
Difficulty: 7.54 / 10
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20 min 90s Walk
Matty Maggiacomo
Thursday 10/26/23 @ 10:0 AM
Difficulty: 5.65 / 10
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10 min Benchmark Test
Rebecca Kennedy
Thursday 10/26/23 @ 1:15 AM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 10/26/23 @ 1:8 AM
Difficulty: 4.8 / 10
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20 min Hike
Jess Sims
Wednesday 10/25/23 @ 1:14 AM
Difficulty: 5.94 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/25/23 @ 1:0 AM
Difficulty: 4.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 10/25/23 @ 12:55 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 10/25/23 @ 12:22 AM
Difficulty: 7.03 / 10
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15 min Hike
Matty Maggiacomo
Tuesday 10/24/23 @ 10:9 AM
Difficulty: 6.46 / 10
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