Workouts

45 min Walk + Run
Kirsten Ferguson
Friday 9/6/24 @ 12:2 AM
Difficulty: 7.42 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Thursday 9/5/24 @ 12:20 AM
Difficulty: 4.8 / 10
 
20 min Rock Walk
Jermaine Johnson
Wednesday 9/4/24 @ 11:59 PM
Difficulty: 6 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Wednesday 9/4/24 @ 11:14 PM
Difficulty: 7.81 / 10
 
5 min Post-Run Stretch
Jess King
Wednesday 9/4/24 @ 1:20 AM
Difficulty: 5 / 10
 
5 min Cool Down Walk
Jess King
Wednesday 9/4/24 @ 1:15 AM
Difficulty: 3.56 / 10
 
30 min HIIT Run
Andy Speer
Wednesday 9/4/24 @ 12:45 AM
Difficulty: 7.98 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 8/31/24 @ 4:36 PM
Difficulty: 5 / 10
 
30 min Walk + Run
Kirsten Ferguson
Saturday 8/31/24 @ 4:6 PM
Difficulty: 7.19 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 8/31/24 @ 12:27 AM
Difficulty: 3.63 / 10