Workouts

45 min Walk + Run
Selena Samuela
Thursday 9/12/24 @ 12:49 AM
Difficulty: 7.09 / 10
 
20 min R&B Full Body Stretch
Adrian Williams
Wednesday 9/11/24 @ 12:10 AM
Difficulty: 7 / 10
 
5 min Post-Run Stretch
Andy Speer
Tuesday 9/10/24 @ 1:26 PM
Difficulty: 3.14 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Tuesday 9/10/24 @ 12:39 PM
Difficulty: 8.25 / 10
 
Tuesday 9/10/24 @ 12:19 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ally Love
Friday 9/6/24 @ 11:59 AM
Difficulty: 4.3 / 10
 
45 min 80s Walk
Jon Hosking
Friday 9/6/24 @ 11:13 AM
Difficulty: 5.94 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 9/6/24 @ 4:34 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Friday 9/6/24 @ 12:53 AM
Difficulty: 3.7 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 9/6/24 @ 12:47 AM
Difficulty: 6.53 / 10