Workouts

60 min HIIT Run
Becs Gentry
Saturday 9/14/24 @ 2:5 PM
Difficulty: 8.77 / 10
 
20 min Sleep Meditation
Anna Greenberg
Saturday 9/14/24 @ 5:17 AM
Difficulty: 1 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Saturday 9/14/24 @ 1:11 AM
Difficulty: 6.33 / 10
 
Extra 10: Walk
Rebecca Kennedy
Saturday 9/14/24 @ 1:1 AM
Difficulty: 5.1 / 10
 
20 min Power Walk
Kirsten Ferguson
Saturday 9/14/24 @ 12:40 AM
Difficulty: 5.57 / 10
 
45 min Upper Body: Push
Rebecca Kennedy
Friday 9/13/24 @ 11:54 PM
Difficulty: 7.88 / 10
 
20 min Focus Flow: Pigeon Pose
Kristin McGee
Friday 9/13/24 @ 12:58 AM
Difficulty: 4.69 / 10
 
20 min Pop Walk
Kirsten Ferguson
Friday 9/13/24 @ 12:37 AM
Difficulty: 5.6 / 10
 
45 min Legs and Core
Rebecca Kennedy
Thursday 9/12/24 @ 12:8 PM
Difficulty: 8.18 / 10
 
5 min Post-Run Stretch
Selena Samuela
Thursday 9/12/24 @ 1:35 AM
Difficulty: 2.83 / 10