Workouts

45 min Legs and Core
Rebecca Kennedy
Tuesday 9/24/24 @ 12:22 PM
Difficulty: 8.18 / 10
 
30 min Sleep Meditation
Kirra Michel
Tuesday 9/24/24 @ 3:53 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Tuesday 9/24/24 @ 12:50 AM
Difficulty: 0 / 10
 
30 min Música Electrónica Walk + Run
Olivia Amato
Tuesday 9/24/24 @ 12:19 AM
Difficulty: 6.92 / 10
 
45 min Upper Body: Push
Rebecca Kennedy
Monday 9/23/24 @ 11:33 PM
Difficulty: 7.88 / 10
 
5 min Calming Meditation
Kirra Michel
Saturday 9/21/24 @ 7:21 AM
Difficulty: 1.8 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 9/19/24 @ 12:20 AM
Difficulty: 4.18 / 10
 
45 min Hike
Kirsten Ferguson
Wednesday 9/18/24 @ 11:35 PM
Difficulty: 7.92 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Wednesday 9/18/24 @ 11:57 AM
Difficulty: 4.2 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Wednesday 9/18/24 @ 11:12 AM
Difficulty: 8.25 / 10