Workouts

10 min Core Strength
Ben Alldis
Thursday 10/17/24 @ 12:3 PM
Difficulty: 6.33 / 10
 
20 min Low Impact Ride
Kendall Toole
Thursday 10/17/24 @ 11:43 AM
Difficulty: 6.38 / 10
82kj
80rpm
32%
14mph
30 min Halloween Ride
Leanne Hainsby
Thursday 10/17/24 @ 11:12 AM
Difficulty: 7.37 / 10
134kj
80rpm
34%
14mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 10/17/24 @ 4:8 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Thursday 10/17/24 @ 2:57 AM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Lizard Pose
Chelsea Jackson Roberts
Thursday 10/17/24 @ 12:27 AM
Difficulty: 5.14 / 10
 
30 min Walk + Run
Jess King
Wednesday 10/16/24 @ 11:55 PM
Difficulty: 6.91 / 10
 
30 min Glutes & Legs Strength
Rad Lopez
Wednesday 10/16/24 @ 11:24 PM
Difficulty: 7.76 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Wednesday 10/16/24 @ 1:1 AM
Difficulty: 3.22 / 10
 
Extra 10: Triceps
Rebecca Kennedy
Wednesday 10/16/24 @ 12:51 AM
Difficulty: 7 / 10