Workouts

10 min Sleep Meditation
Kirra Michel
Monday 9/30/24 @ 3:38 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jon Hosking
Sunday 9/29/24 @ 4:44 PM
Difficulty: 3.03 / 10
 
20 min 80s Walk
Rebecca Kennedy
Sunday 9/29/24 @ 4:22 PM
Difficulty: 6.31 / 10
 
45 min Upper Body: Push
Rebecca Kennedy
Sunday 9/29/24 @ 3:36 PM
Difficulty: 7.88 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 9/28/24 @ 12:42 AM
Difficulty: 4.13 / 10
 
Extra 10: Walk
Jess King
Saturday 9/28/24 @ 12:32 AM
Difficulty: 6.22 / 10
 
30 min Hike
Jess King
Saturday 9/28/24 @ 12:1 AM
Difficulty: 6.86 / 10
 
10 min Evening Yoga Flow
Mariana Fernández
Friday 9/27/24 @ 12:35 AM
Difficulty: 4.42 / 10
 
20 min Metrics Hike
Rebecca Kennedy
Friday 9/27/24 @ 12:14 AM
Difficulty: 7.06 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Thursday 9/26/24 @ 11:28 PM
Difficulty: 8.25 / 10