Workouts

10 min Warm Up Walk
Kirsten Ferguson
Friday 11/1/24 @ 2:55 PM
Difficulty: 4.59 / 10
 
30 min Halloween Focus Flow: Lower Body
Aditi Shah
Friday 11/1/24 @ 12:38 AM
Difficulty: 5.59 / 10
 
45 min Halloween Ride
Cody Rigsby
Thursday 10/31/24 @ 11:52 PM
Difficulty: 8 / 10
231kj
76rpm
37%
15mph
Extra 10: Walk
Matty Maggiacomo
Thursday 10/31/24 @ 3:29 PM
Difficulty: 4.93 / 10
 
Extra 10: Walk
Jon Hosking
Thursday 10/31/24 @ 2:53 PM
Difficulty: 4.71 / 10
 
Extra 10: Walk
Robin Arzón
Wednesday 10/30/24 @ 2:57 PM
Difficulty: 5.11 / 10
 
10 min Full Body Stretch
Andy Speer
Wednesday 10/30/24 @ 12:3 PM
Difficulty: 4.33 / 10
 
10 min Cool Down Walk
Andy Speer
Wednesday 10/30/24 @ 11:52 AM
Difficulty: 3.93 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 10/30/24 @ 11:7 AM
Difficulty: 7.49 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/30/24 @ 12:27 AM
Difficulty: 3.48 / 10