Workouts

5 min Density Training: Intro Video
Andy Speer
Tuesday 11/5/24 @ 7:48 PM
Difficulty: 2.29 / 10
 
Extra 10: Listening Party Walk
Selena Samuela
Tuesday 11/5/24 @ 3:54 PM
Difficulty: 4.64 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 11/2/24 @ 12:16 AM
Difficulty: 3.14 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Saturday 11/2/24 @ 12:5 AM
Difficulty: 4.55 / 10
41kj
85rpm
31%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Friday 11/1/24 @ 11:55 PM
Difficulty: 5.9 / 10
45kj
74rpm
36%
14mph
Extra 10: Listening Party Ride
Denis Morton
Friday 11/1/24 @ 11:44 PM
Difficulty: 5.47 / 10
44kj
88rpm
31%
14mph
20 min Pop Punk Ride
Olivia Amato
Friday 11/1/24 @ 11:24 PM
Difficulty: 8.06 / 10
110kj
82rpm
36%
16mph
Extra 10: Walk
Jon Hosking
Friday 11/1/24 @ 9:24 PM
Difficulty: 4 / 10
 
Extra 10: Walk
Jess Sims
Friday 11/1/24 @ 9:13 PM
Difficulty: 5.43 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Friday 11/1/24 @ 3:27 PM
Difficulty: 4.72 / 10