Workouts

30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 11:34 AM
Difficulty: 7.58 / 10
184kj
75rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:6 PM
Difficulty: 7.73 / 10
185kj
77rpm
38%
15mph
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Saturday 3/20/21 @ 6:31 PM
Difficulty: 7.26 / 10
 
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 11:12 AM
Difficulty: 8.02 / 10
191kj
76rpm
40%
16mph
10 min Arms & Light Weights
Ally Love
Monday 3/15/21 @ 12:12 PM
Difficulty: 6.62 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:39 AM
Difficulty: 7.73 / 10
190kj
77rpm
39%
16mph
30 min Bootcamp: Bodyweight
Cody Rigsby
Thursday 3/11/21 @ 12:14 PM
Difficulty: 7.54 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Thursday 3/11/21 @ 12:12 PM
Difficulty: 7.78 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:12 PM
Difficulty: 8.12 / 10
131kj
69rpm
34%
13mph
30 min 80s Ride
Emma Lovewell
Monday 3/8/21 @ 12:8 PM
Difficulty: 8.12 / 10
189kj
77rpm
39%
16mph