Workouts
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Monday 7/12/21 @ 12:21 PM
Difficulty: 2.48 / 10
170kj
84rpm
33%
15mph
186kj
85rpm
36%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 11:57 AM
Difficulty: 7.83 / 10
212kj
65rpm
28%
12mph
180kj
81rpm
35%
15mph
162kj
82rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:7 AM
Difficulty: 7.16 / 10
163kj
81rpm
35%
15mph