Workouts

5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Monday 7/12/21 @ 12:21 PM
Difficulty: 2.48 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 7/12/21 @ 12:10 PM
Difficulty: 5.81 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 7/12/21 @ 11:38 AM
Difficulty: 7.6 / 10
170kj
84rpm
33%
15mph
10 min Arms & Light Weights
Cody Rigsby
Friday 7/9/21 @ 2:9 PM
Difficulty: 5.81 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 7/9/21 @ 1:37 PM
Difficulty: 7.58 / 10
186kj
85rpm
36%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 11:57 AM
Difficulty: 7.83 / 10
212kj
65rpm
28%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/2/21 @ 1:20 PM
Difficulty: 7.41 / 10
180kj
81rpm
35%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/30/21 @ 11:21 AM
Difficulty: 7.58 / 10
162kj
82rpm
34%
14mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 4/1/21 @ 11:39 AM
Difficulty: 5.87 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:7 AM
Difficulty: 7.16 / 10
163kj
81rpm
35%
15mph