blondepineapple
NYC/NC
Total Rides: 358
Following
blondepineapple
NYC/NC
Total Rides: 358
Following
Workouts
20 min Upper Body Strength
Daniel McKenna
Tuesday 11/16/21 @ 1:21 PM
Difficulty: 6.83 / 10
136kj
77rpm
39%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 11/15/21 @ 12:14 PM
Difficulty: 8.07 / 10
226kj
61rpm
34%
12mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 12:14 PM
Difficulty: 7.36 / 10
149kj
57rpm
35%
12mph
208kj
77rpm
41%
17mph
10 min Halloween Core Strength
Rebecca Kennedy
Tuesday 11/2/21 @ 2:9 PM
Difficulty: 5.75 / 10
10 min Arms & Shoulder Strength
Ben Alldis
Tuesday 11/2/21 @ 1:58 PM
Difficulty: 6.31 / 10